CROSSFIT EAST

WOD

Thursday 20221229

50-40-30-20-10 reps for time of:
Push-ups
Freestanding handstand (seconds)

Tuesday 20221227

5 rounds for time of:
250-m row, sub 0:52♀/0:45♂
50 double-unders,

Saturday 20221224

Complete as many rounds as possible in 12 minutes of:

12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses

Friday 20221223

6 Rounds

300 Meter Row

10 Pass Through

10 Barbell Thrusters

10 Kettlebell Swings

Monday 20221219

Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges
20 burpee box jumps