WOD
Thursday 20221229

Push-ups
Freestanding handstand (seconds)
Tuesday 20221227

250-m row, sub 0:52♀/0:45♂
50 double-unders,
Monday 20221226

Saturday 20221224

Complete as many rounds as possible in 12 minutes of:
12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses
Friday 20221223

6 Rounds
300 Meter Row
10 Pass Through
10 Barbell Thrusters
10 Kettlebell Swings
Thursday 20221222

Sumo deadlift 10-10-10-10-10 reps
Tuesday 20221220

4 rounds, each for time, of:
500-m row
Rest 2 minutes
Monday 20221219

Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges
20 burpee box jumps
Saturday 20221217

Bike 10,000 meters
Friday 20221216

Power clean 3-3-3-3-3 reps