100 Air Squats
25 Push Ups
75 Air Squats
25 Push Ups
50 Air Squats
25 Pushups

 F3| MOBILITY.MECHANICS

For time:
1K Row

Rest 2 min.

Row 500 meters 

Rest 2 minutes

1 K Row

Rest 2 min.

Row 500 meters

Overhead Squat
5-5-5-5-5

Front Squat
3-3-3-3-3-3-3

REMEMBER.RESTORE.RESET

EMOM 30 minutes of:

1 Power Clean

 F3| MOBILITY.MECHANICS

21-15-9 reps for time, or not:
Push Press, 95/65
Air Bike, Calories