Back squat 2-2-2-2-2-2-2-2-2-2 reps

Bike 3,000 meters

75 kettlebell swings

Row 1,000 meters

60 wall-ball shots

6 rounds for time of:

5 hang power cleans

10 weighted lunges

3 rounds for time of:

15 kettlebell swings

20 box jumps

250-m row

Deadlift 5-5-5-5-5 reps

Overhead squat 3-3-3-3-3 reps

Complete as many rounds as possible in 25 minutes of:

20 push-ups

30 sit-ups

40-cal. Row