Jack
Complete as many rounds as possible in 20 minutes of:

115 pound Push press, 10 reps. 10 KB Swings, 1.5 pood. 10 Box jumps, 24 inch box.

Run for 60 seconds / Walk 60 seconds – 20 minutes

100 Pushups

100 Squats

100 Situps

100 Pullups

Bench Press  

5 sets of 5

15 Kettlebell Swings

10 Box Jumps

10 rounds

Back squat 2-2-2-2-2-2-2-2-2-2 reps

Bike 3,000 meters

75 kettlebell swings

Row 1,000 meters

60 wall-ball shots