WOD
Friday 20220701

21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
Tuesday 20220621

2-2-2-2-2-2-2-2-2-2-2
Deadlifts
Thursday 20220630
Sled Push YGIG 30’Push
Bench Press Sets of 5 Presses
2 minutes per station
7 rounds per station
Wednesday 20220629
10 Barbell Push Press
10 Sumo Deadlift High Pull
10 Hanging Knee Tucks
2 Wall Climb
9 Heavy KBell Deadlift
10 Overhead Plate Lunge
Tuesday 20220617
10 Rounds
10 Overhead Squats
10 Box Jumps
Monday 20220627
Row 2 K
Push Press 10-10-10
Sunday 2020626

200 Meter Repeats
Run 200 Walk back to start
7 rounds
Saturday 20220625

200 Meter Repeats
Run 200 Walk back to start
7 rounds
Friday 20220624

500 Meter Row
30 Air Squats
3 Rounds
Thursday 20220623
3 Touch and Go Power Cleans

3 Thrusters
15 Minutes EMOM