CROSSFIT EAST

WOD

Friday 20220701

21-15-9 reps for time of:

Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

Thursday 20220630

Sled Push YGIG 30’Push

Bench Press Sets of 5 Presses

2 minutes per station

7 rounds per station

Wednesday 20220629

10 Barbell Push Press

10 Sumo Deadlift High Pull

10 Hanging Knee Tucks

2 Wall Climb

9 Heavy KBell Deadlift

10 Overhead Plate Lunge

Sunday 2020626

200 Meter Repeats

Run 200 Walk back to start

7 rounds