6 Rounds

300 Meter Row

10 Pass Through

10 Barbell Thrusters

10 Kettlebell Swings

Sumo deadlift 10-10-10-10-10 reps

4 rounds, each for time, of:
500-m row
Rest 2 minutes

Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges
20 burpee box jumps

Bike 10,000 meters

Power clean 3-3-3-3-3 reps

Candy

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

Diane

21-15-9 reps for time of:

Deadlifts

Handstand push-ups

7-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Rest 5 minutes repeat

6 rounds

Deadlifts (8)

Wall balls (12)

Hollow rocks (15)