Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump

30-20-10 reps for time of:

GHD sit-ups

Toes-to-bars

Wall-ball shots

Deadlift 5-5-5-5-5 reps

Overhead squat 5-5-5-5-5 reps

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

50-35-20 reps for time of:

Wall balls
Deck Releasing Pushups

Grinder

Row 5,000 Meters, Walk your animal ( inner or outer ) 30 minutes

Kelly Starrett

10 minutes of each

Squat position at the bottom

Front Leaning Rest

Overhead Bar Hold, or hanging from pull Bar.