WORKOUT OF THE DAY
2 minutes jump rope
Warm-Up
10 kbell sumo deadlift high pulls
10 push press
10 box jump
WOD (10-12) AMRAP
10 power snatch
15 Douboe unders
Recovery
Foam roll Lats
Foam roll Calves
2 minutes jump rope
Warm-Up
10 kbell sumo deadlift high pulls
10 push press
10 box jump
WOD (10-12) AMRAP
10 power snatch
15 Douboe unders
Recovery
Foam roll Lats
Foam roll Calves