WORKOUT OF THE DAY
Complete as many rounds as possible in 20 minutes:
10 strict pull-ups
25-feet of weighted lunges
50 double-unders
25-feet of weighted lunges
Men hold 35-lb dumbbells for the lunge
Women hold 25-lb dumbbells for the lunge
Complete as many rounds as possible in 20 minutes:
10 strict pull-ups
25-feet of weighted lunges
50 double-unders
25-feet of weighted lunges
Men hold 35-lb dumbbells for the lunge
Women hold 25-lb dumbbells for the lunge