WORKOUT OF THE DAY
Row 500 Meters
The 3 rounds
10 Barbell Deadlifts
10 Barbell Press
10 Barbell Front Squat
WOD
45 Meter Overhead Lunges for 400 meters.
Row 500 Meters
The 3 rounds
10 Barbell Deadlifts
10 Barbell Press
10 Barbell Front Squat
WOD
45 Meter Overhead Lunges for 400 meters.