WORKOUT OF THE DAY
“Filthy Fifty”
50 Box Jump
50 Jumping Pull Up
50 Kettlebell Swing
50 Walking Lunge
50 Knees to Elbow
50 Push Press
50 Back Extension
50 Wall Ball
50 Burpee
50 Double Under
“Filthy Fifty”
50 Box Jump
50 Jumping Pull Up
50 Kettlebell Swing
50 Walking Lunge
50 Knees to Elbow
50 Push Press
50 Back Extension
50 Wall Ball
50 Burpee
50 Double Under