21-15-9 reps for time of:
Calorie row
Thrusters

Stimulus and Strategy:
Today’s workout is meant to be a sprint effort — start at a challenging pace and hang on. Don’t try to game it; just put the pedal to the floor and see what happens. Choose a light load that allows you to perform at least 15 unbroken thrusters. Aim to complete the first row in under 90 seconds. Expect this workout to deliver a feeling similar to Fran.