WORKOUT OF THE DAY
3 DL/Press C
Deadlifts
Warm Up
Rest exactly 60 seconds between rounds
5 x 160, 5 x 185, 5 x 205
WOD
Rest exactly 2 minutes between rounds
5.5.5 @ 230
Warm-Up
Military Press
5 x 85, 5 x 95, 5 x 110
WOD 5.5.5.@ 122
3 DL/Press C
Deadlifts
Warm Up
Rest exactly 60 seconds between rounds
5 x 160, 5 x 185, 5 x 205
WOD
Rest exactly 2 minutes between rounds
5.5.5 @ 230
Warm-Up
Military Press
5 x 85, 5 x 95, 5 x 110
WOD 5.5.5.@ 122