WORKOUT OF THE DAY
Amrap
7 minutes of:
100m shuttle sprint, (50×2)
10 Air Squats
5 Burpees
then
Amrap 7
minutes of:
5 Kettlebell Swings, 70/53
25 Double-unders
5 Box Jump Overs, 24″/20″
*Rest 5 minutes between each
Amrap
7 minutes of:
100m shuttle sprint, (50×2)
10 Air Squats
5 Burpees
then
Amrap 7
minutes of:
5 Kettlebell Swings, 70/53
25 Double-unders
5 Box Jump Overs, 24″/20″
*Rest 5 minutes between each