WORKOUT OF THE DAY
FAP
3 rope climbs
400 meter run with a slamball
5 sandbag over the shoulder to ground.
400 meter run with slamball
2 rope climbs
5 sandbag over the shoulder
80 yard sled push
FAP
3 rope climbs
400 meter run with a slamball
5 sandbag over the shoulder to ground.
400 meter run with slamball
2 rope climbs
5 sandbag over the shoulder
80 yard sled push