WORKOUT OF THE DAY
Tababta Intervals
Tabata squat
Tabata GHD sit-up
Tabata pull-up
Tabata push-press
Tabata row
The Tabata interval is 20 seconds of work, then 10 seconds of rest, repeated for 8 rounds. So you’ll spend 4 minutes on each exercise.
Rest as needed between exercises, and complete them in any order.
Use ⅓ bodyweight for the push press, and record the row in calories.
Note the weakest interval from each of the five exercises for your score, and post that to comments.
