WORKOUT OF THE DAY
Wallballs
Pull Ups x2
KB Swings
HSPU
Run
Presses
push ups x 2
situps
squat x 2
stj ropes
Front Squat
Hang Power Clean
Row
Wallballs
Pull Ups x2
KB Swings
HSPU
Run
Presses
push ups x 2
situps
squat x 2
stj ropes
Front Squat
Hang Power Clean
Row