WORKOUT OF THE DAY
Deadlifts 275, 255, 225, 205, 185, ( 5-5-5-5-5)
Doing Reverse Burpees for over 30 years. Only 17 with CrossFit. We called them back breakfalls. I remember the day CrossFit was introduced to them. In my back yard.
Deadlifts 275, 255, 225, 205, 185, ( 5-5-5-5-5)
Doing Reverse Burpees for over 30 years. Only 17 with CrossFit. We called them back breakfalls. I remember the day CrossFit was introduced to them. In my back yard.