WORKOUT OF THE DAY
WU
Run 400 meters
3 rounds of
10 Box Jump
10 Push Press
10 Med Ball Cleans
WOD
4 Rounds
12 Clean and Jerk @ 95 Lbs
200 Meter Run
WU
Run 400 meters
3 rounds of
10 Box Jump
10 Push Press
10 Med Ball Cleans
WOD
4 Rounds
12 Clean and Jerk @ 95 Lbs
200 Meter Run