WORKOUT OF THE DAY
WU
Bike 700 meters
3 rounds of
5 inch worm Puhups
10 KB Deadlifts
10 Pullups
WOD
Alternating Double Tabata ( 16 rounds )
Pushups
Sumo Deadlift High Pull
WU
Bike 700 meters
3 rounds of
5 inch worm Puhups
10 KB Deadlifts
10 Pullups
WOD
Alternating Double Tabata ( 16 rounds )
Pushups
Sumo Deadlift High Pull