WORKOUT OF THE DAY
400 Meters Run
Warm Up
10 Hanging Knee Tucks
10 Deadlift
10 Ring Row
WOD
5 Rounds
7 Pull Ups
10 Deadlift ( 115 )
Recovery
Foam Roll the Lats and Back
Lacrosse Ball Hips in Figure Four
400 Meters Run
Warm Up
10 Hanging Knee Tucks
10 Deadlift
10 Ring Row
WOD
5 Rounds
7 Pull Ups
10 Deadlift ( 115 )
Recovery
Foam Roll the Lats and Back
Lacrosse Ball Hips in Figure Four