WORKOUT OF THE DAY
20,18,16,14,12,10,08,06
GHD Situps
Walking Weighted Lunge steps with 45 lb dumbells
Be smart. Push the lunges, have control on the GHD Sit-ups
20,18,16,14,12,10,08,06
GHD Situps
Walking Weighted Lunge steps with 45 lb dumbells
Be smart. Push the lunges, have control on the GHD Sit-ups