WORKOUT OF THE DAY
WU
Row 250 meters
3 rounds of
10 PVC Pass Through
10 Push Ups
10 Lunges R/L is 1
WOD 2 rounds for time
500 Meter Row
40 Squats
30 Sit-ups
20 Push Ups
10 Pull Ups
WU
Row 250 meters
3 rounds of
10 PVC Pass Through
10 Push Ups
10 Lunges R/L is 1
WOD 2 rounds for time
500 Meter Row
40 Squats
30 Sit-ups
20 Push Ups
10 Pull Ups