WORKOUT OF THE DAY
Squat /Warm Up Rest exactly 60 seconds between rounds
5x 150, 5×175, 5 x 195
then…5.5.5@ 225
Bench Press /Warmup Rest exactly 60 seconds between rounds
then…5x 110, 5 x 125,5×140
Rest exactly 2 minutes between lifts
WOD 5.5.5.@165
Squat /Warm Up Rest exactly 60 seconds between rounds
5x 150, 5×175, 5 x 195
then…5.5.5@ 225
Bench Press /Warmup Rest exactly 60 seconds between rounds
then…5x 110, 5 x 125,5×140
Rest exactly 2 minutes between lifts
WOD 5.5.5.@165