WORKOUT OF THE DAY
Deadlifts /Warm Up 5 x 150, 5 x 170, 5 x 195
WOD 5.5.5 @ 225
Press Warm-Up 5 x 80, 5 x 90, 5 x 105
Rest exactly 60 seconds between rounds
WOD 5.5.5.@ 120
Rest exactly 2 minutes between rounds
Deadlifts /Warm Up 5 x 150, 5 x 170, 5 x 195
WOD 5.5.5 @ 225
Press Warm-Up 5 x 80, 5 x 90, 5 x 105
Rest exactly 60 seconds between rounds
WOD 5.5.5.@ 120
Rest exactly 2 minutes between rounds