WORKOUT OF THE DAY
Squat
Warm up 400 meter Run, 500 meter Row.
10 reps with bar, 8 reps with 95lbs, 8 reps with 105,
Rest exactly 60 seconds between rounds
5 x 115, 5 x 135, 5x 155, 5×175, 5 x 195
Squat
Warm up 400 meter Run, 500 meter Row.
10 reps with bar, 8 reps with 95lbs, 8 reps with 105,
Rest exactly 60 seconds between rounds
5 x 115, 5 x 135, 5x 155, 5×175, 5 x 195