WORKOUT OF THE DAY
Before every Session this month, 400 meter run / 500 Meter Row
3 Cindy( GGG)
5 Pull-ups
10 Pushups
15 Squats
20 minutes of Work
Before every Session this month, 400 meter run / 500 Meter Row
3 Cindy( GGG)
5 Pull-ups
10 Pushups
15 Squats
20 minutes of Work