WORKOUT OF THE DAY
A Postural Error
The most powerful forces that can be generated by the human body are initiated, controlled, and dominated by the hip. Unfortunately, in the majority of trainees, some degree of hip dysfunction creates postures and mechanics that reduce power and stability and are generally unsound.
The article “A Postural Error” by Greg Glassman explains how hip dysfunction, termed Muted Hip Function (MHF), compromises power, stability, and mechanics in athletes. It identifies poor hip extension as a common issue during movements like push presses, leading to instability and reduced performance.
