WORKOUT OF THE DAY
20 minutes rotate between two stations.
E2MOM 5 back squats at 75% of 1 RM / 6 box jumps
Rest the remainder of the two minutes.
E2MOM -5 bench press at 75% of 1 RM / 5 Deck Release Push-ups.
20 minutes rotate between two stations.
E2MOM 5 back squats at 75% of 1 RM / 6 box jumps
Rest the remainder of the two minutes.
E2MOM -5 bench press at 75% of 1 RM / 5 Deck Release Push-ups.