WORKOUT OF THE DAY
10 rounds, each for time of:
Hill sprint or stairs
20 Seconds of Max Watt bike effort 20 seconds of rest
10 seconds of Max Watt Row effort 20 seconds rest
10 rounds, each for time of:
Hill sprint or stairs
20 Seconds of Max Watt bike effort 20 seconds of rest
10 seconds of Max Watt Row effort 20 seconds rest