Phase 1 Warm Up

2,2,4,4,3,3,6,6 rest 1 minute. Repeat

Base Training:

1. Every 30 seconds execute the following push up rep count. Looks like

2 push ups, rest 30 seconds,2 push ups, rest 30 seconds 4…..

2. Pull Up bar Isometric holding:

3. Front Leaning rest hold for 30 seconds. Rest 30 seconds, repeat 3 times.

4. Above the Bar 10 seconds, full hang 10 seconds, rest 1 minute repeat 4 times

5. round of Phase 1 Session

400 Meter Run