WORKOUT OF THE DAY
Phase one -Session One
Sequence 1
Warm Up – Routine 1
Pop-Ups 10 x 3
Side Straddle Hops 15 x 3
Squats 20 x 3
Situps 25 x 30
Push Ups 10 x 3
D.R.P. 10 X 3
3 RFT
“Nobody Cares – Work Harder”
Progressive overload training is a type of strength training that gradually increases the intensity of workouts to avoid a plateau in muscle mass and strength. The primary benefit is that it helps prevent a person from reaching a point where their exercise regimen is no longer challenging or effective.