Phase one -Session One

Sequence 1

Warm Up – Routine 1

Pop-Ups 10 x 3

Side Straddle Hops 15 x 3

Squats 20 x 3

Situps 25 x 30

Push Ups 10 x 3

D.R.P. 10 X 3

3 RFT

“Nobody Cares – Work Harder”

Progressive overload training is a type of strength training that gradually increases the intensity of workouts to avoid a plateau in muscle mass and strength. The primary benefit is that it helps prevent a person from reaching a point where their exercise regimen is no longer challenging or effective.