WORKOUT OF THE DAY
Murph. Modified.
Weighted Vest 1 mile ( walk if you must )
100 pullups. Time cap is 15 minutes.
200 Pushups Time Cap 20 minutes
300 Squats: Time Cap 40 minutes
Weighted Vest 1 mile ( walk if you must )
Murph. Modified.
Weighted Vest 1 mile ( walk if you must )
100 pullups. Time cap is 15 minutes.
200 Pushups Time Cap 20 minutes
300 Squats: Time Cap 40 minutes
Weighted Vest 1 mile ( walk if you must )