WORKOUT OF THE DAY
| Warm Up: | 2 Rounds | |||
| 250m Row | ||||
| 50′ High Kick | ||||
| 10 Air Squat | ||||
| Work: | ||||
| Exercises | Deadlift | |||
| Set | Reps | Weight | Rest | |
| 1 | 5 | 65% | 90 seconds -2 min rest btw sets | |
| 2 | 5 | 75% | ||
| 3 | 5 | 80% | ||
| 4 | 5 | 80% | ||
| 5 | 20 | 85% | ||
| WOD: | “Cindy” | |||
| 4 Rounds | Pull Ups | 5 | ||
| Push Ups | 10 | |||
| Air Squats | 15 |
