WORKOUT OF THE DAY
500 Meter Row
3-4 Rounds
50’ Broad Jump
10 Wall Ball
50’ Walking Lunge
10 Deck Release Push Ups
10 Bar Knee Raises
500 Meter Row
3-4 Rounds
50’ Broad Jump
10 Wall Ball
50’ Walking Lunge
10 Deck Release Push Ups
10 Bar Knee Raises