WORKOUT OF THE DAY
2 Rounds
10 Front Barbell Squats
10 Jumping Pull Ups
5 Inch Worms
WOD
21-15-09
Wall Ball
Pullups
or
10 Wallball
200 meter row
2 Rounds
10 Front Barbell Squats
10 Jumping Pull Ups
5 Inch Worms
WOD
21-15-09
Wall Ball
Pullups
or
10 Wallball
200 meter row