WORKOUT OF THE DAY
2 Rounds
10 Box Jumps
10 Sit Ups
10 Ring Rows
WOD
200 Meter Run
10,08,06,04,02
Deadlift
Dumb Bell Press
Finish with a 200 Meter Run
2 Rounds
10 Box Jumps
10 Sit Ups
10 Ring Rows
WOD
200 Meter Run
10,08,06,04,02
Deadlift
Dumb Bell Press
Finish with a 200 Meter Run