WORKOUT OF THE DAY
Jack
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps. 10 KB Swings, 1.5 pood. 10 Box jumps, 24 inch box.
Jack
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps. 10 KB Swings, 1.5 pood. 10 Box jumps, 24 inch box.