WORKOUT OF THE DAY
5 rounds for time:
12 thrusters
12 strict pull-ups
Choose a load for the thruster that allows you to complete 12 reps unbroken during the first round, but with difficulty.
12 thrusters
12 strict pull-ups
Choose a load for the thruster that allows you to complete 12 reps unbroken during the first round, but with difficulty.