WORKOUT OF THE DAY
Complete as many rounds as possible in 12 minutes of:
10 Knee to elbows
Bike 15 calories
rest 1 minute
10 Ground to Overhead Dumbbell Snatch
Row 15 Calories
Repeat each couplet 3 times
Complete as many rounds as possible in 12 minutes of:
10 Knee to elbows
Bike 15 calories
rest 1 minute
10 Ground to Overhead Dumbbell Snatch
Row 15 Calories
Repeat each couplet 3 times