CROSSFIT EAST

WORKOUT OF THE DAY

Friday 20240119

Squat /Warm Up Rest exactly 60 seconds between rounds

5x 150, 5×175, 5 x 195

then…5.5.5@ 225

Bench Press /Warmup Rest exactly 60 seconds between rounds

then…5x 110, 5 x 125,5×140

Rest exactly 2 minutes between lifts

WOD 5.5.5.@165