Push Ups  5.5.2.4

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

For Load:

5 Front Squats (50%)

3 Front Squats (60%)

2 Front Squats (70%)

1 Front Squat (75%)

1 Front Squat (80%)

1 Front Squat (85%)