WORKOUT OF THE DAY
FDLE / CFE format Baseline
Day 1
Max Academy Grade Pushups ( continuous )
Max Sit Ups in 60 seconds -( Continuous )
Vertical leap / Broad Jump
1.5 Mile Run
300 Meter Sprint
Mobility Circuit 1 ( Wall Circuit )
FDLE / CFE format Baseline
Day 1
Max Academy Grade Pushups ( continuous )
Max Sit Ups in 60 seconds -( Continuous )
Vertical leap / Broad Jump
1.5 Mile Run
300 Meter Sprint
Mobility Circuit 1 ( Wall Circuit )