Amrap 7 minutes of: 
100m shuttle sprint, (50×2) 
10 Air Squats 
5 Burpees

then

Amrap 7 minutes of: 
5 Kettlebell Swings, 70/53 
25 Double-unders 
5 Box Jump Overs, 24″/20″ 
*Rest 5 minutes between each

10-9-8-7-6-5-4-3-2-1 reps for time of: 
Shoulder Press 135/75 
Pull-up, strict 45/25