WORKOUT OF THE DAY
Run
Row
Deadlifts
Wallball
Ring Dips
Box Jump Overs
Overhead Squats
Front Squat
Handstand Push Ups
Burpees
Run
Row
Deadlifts
Wallball
Ring Dips
Box Jump Overs
Overhead Squats
Front Squat
Handstand Push Ups
Burpees