WORKOUT OF THE DAY
Medicine Ball Clean
Burpees
Deadlift
200 /400 Meter Run
Row
KB Swings
Pull Ups
Front Squat
Toes To Bar
Box Jump
Medicine Ball Clean
Burpees
Deadlift
200 /400 Meter Run
Row
KB Swings
Pull Ups
Front Squat
Toes To Bar
Box Jump