WORKOUT OF THE DAY
Power clean
Run
Swim
Row
Bike
Double-unders
Sit-ups
Pull-up
Dips
Clean and Jerk
Pull-ups
Push-ups
Squats
Power clean
Run
Swim
Row
Bike
Double-unders
Sit-ups
Pull-up
Dips
Clean and Jerk
Pull-ups
Push-ups
Squats