WORKOUT OF THE DAY
Deadlifts
Overhead squats.
Clean and Jerk
Double unders
Burpees
Wall ball
Back extensions
Push press
Knees to elbows
Walking Lunge
Kettlebell swings
Jumping pull-ups
Box jump
Deadlifts
Overhead squats.
Clean and Jerk
Double unders
Burpees
Wall ball
Back extensions
Push press
Knees to elbows
Walking Lunge
Kettlebell swings
Jumping pull-ups
Box jump