WORKOUT OF THE DAY
Run
Thruster
Sumo deadlift high-pull
Ring dips
Burpees
Knees to elbows
30 Snatches
400 meters
Box jump
Wall ball shots
Run
Thruster
Sumo deadlift high-pull
Ring dips
Burpees
Knees to elbows
30 Snatches
400 meters
Box jump
Wall ball shots