WORKOUT OF THE DAY
Row-Metcon (Distance)
Every Min on the Min for 10 Rounds
Row 200m (M) 175m (W)
– Rest 2 mins before 2nd Metcon –
Metcon (Time)
30 Power Snatches (155/105)
Row-Metcon (Distance)
Every Min on the Min for 10 Rounds
Row 200m (M) 175m (W)
– Rest 2 mins before 2nd Metcon –
Metcon (Time)
30 Power Snatches (155/105)